Propylene glycol is a common alcohol added to juices and processed American food products. It can also damage the liver. It sounds like your country uses ethanol.
I don't get into biochemistry on the forum, but will provide a practical application you might find helpful.
Carbs are converted by yeast into alcohol. Then they are converted to fat. People get that distended beer belly as the result of a fatty liver. As liver function declines, the other organs suffer.
Take away is this:
1. Be mindful of carb intake Under (40% is good for most)
a. Starches
b. Beverages
c. Fruit
2. To improve IF not in a compromised condition, make consistent small easy changes.
That way you won't feel overwhelmed and give up as easily. Set goals for weekly grocery shopping and write it on the planner/ calendar and list.
Changing beverage choices to quality water is the best start.
The one I use is the best investment I've ever made. I received the best benefits for the least money.
see I knew you was a dieticianPropylene glycol is a common alcohol added to juices and processed American food products. It can also damage the liver. It sounds like your country uses ethanol.
I don't get into biochemistry on the forum, but will provide a practical application you might find helpful.
Carbs are converted by yeast into alcohol. Then they are converted to fat. People get that distended beer belly as the result of a fatty liver. As liver function declines, the other organs suffer.
Take away is this:
1. Be mindful of carb intake Under (40% is good for most)
a. Starches
b. Beverages
c. Fruit
2. To improve IF not in a compromised condition, make consistent small easy changes.
That way you won't feel overwhelmed and give up as easily. Set goals for weekly grocery shopping and write it on the planner/ calendar and list.
Changing beverage choices to quality water is the best start.
The one I use is the best investment I've ever made. I received the best benefits for the least money.
Thanks for your reply I'm currently roughly only on 30 percent carb intake a week all tho I have been lower for months a few times