Hi Tazzo
Thanks for the insights of you! It had good vibes for me.
I'm living somewhere that if you don't care for your mental health you'll drown in dark thoughts and burden of everyday life. Shadow of war, persecution, all sorts of nation wide crisis, ... you name it.
So even before Christ shown me the path, I decided to have strategies to survive and be happy in my environment. I try to live in the moments (And trust my Shepherd). I focus on one thing at a time. If its time for me to do my job, job is only thing that I thing of. If I pray, Lord is the only thing that I think of, etc.
Sometimes when I'm feeling down and need to do something for myself, I play harp, guitar or write hymns and musical pieces, sometimes I read books. Or I go out and walk in nature and mountains. Or when I really need an emergent up lifting for my spirit, I grab my Harp and go to top of mountain before sunrise and play for myself (And make a delicious Omelette for myself on fire)
Today was a work day for me. So I tried to be a professional. But felt a little down. So I left my job for an hour and gone somewhere to eat a meal. I met an interesting old fellow and we talked about life and meaning of goodness, and all sorts of cool deep stuffIt did made my day and I back to work.
I pray for you to always be happy
God bless you
That is a good quality to have, to be able to concentrate to one thing and not worry about whats around
Walking in the nature is one of the best ways to boost ones mood..
But your harp playing in the mountains sounds picturesque and very relaxing with a breakfast too!
May God bless you




