Oooooh... It's almost like you intentionally provided a demonstration of what I was saying.
"See? See those lazy people who don't do gyms and biking and crossfit the right way? THAT'S why I don't exercise. What good does it do?"
No, that doesn't mean exercise is inherently detrimental, or even useless. It just means you pointed out some people who are doing it wrong.
Now, can you clean off your glasses and see the people who are doing it right? Can you see the ones who are doing most of it right (and benefiting from it) but doing one or two parts wrong? Can you learn from what they are doing right, and avoid their mistakes?
"See? See those lazy people who don't do gyms and biking and crossfit the right way? THAT'S why I don't exercise. What good does it do?"
No, that doesn't mean exercise is inherently detrimental, or even useless. It just means you pointed out some people who are doing it wrong.
Now, can you clean off your glasses and see the people who are doing it right? Can you see the ones who are doing most of it right (and benefiting from it) but doing one or two parts wrong? Can you learn from what they are doing right, and avoid their mistakes?