Depression is all too common; even individuals mentioned in the Bible suffered from depression at times. The apostle Paul knew what it was like to be depressed. “In fact,” said he, “when we arrived in Macedonia, our flesh got no relief . . . There were fights without, fears within. Nevertheless God, who comforts those laid low, comforted us by the presence of Titus.” (2 Corinthians 7:5, 6) Paul’s depression was caused by several distressing situations occurring at the same time. There were “fights without”—severe persecution imperiling life itself. (Compare 2 Corinthians 1:8.) Moreover, there were “fears within” in the form of worries about the congregations, such as the one in Corinth.
Additionally, feelings of worthlessness are a big factor in depression. Perhaps because of an unhappy childhood, some Christians have low self-esteem. But even though physical, emotional, or sexual abuse in the past has left emotional scars, this does not change a person’s worth. Thus, you must strive to have a balanced view of your true value as a person. “I would say to every one of you,” urged the apostle Paul, “not to estimate himself above his real value, but to make a sober rating of himself.” (Romans 12:3, Charles B. Williams) While guarding against arrogance, you should try not to go to the other extreme. Those who have a relationship with God are precious, desirable to him, for he selects humans to become his “special property.” What an outstanding privilege!—Malachi 3:17; Haggai 2:7.
Also, what an honor to be “God’s fellow workers” by engaging in the Christian work of disciple making. (1 Corinthians 3:9; Matthew 28:19, 20) Many depressed Christians have found that this work builds self-worth. All of us have flaws and weaknesses. Yet, we have strengths as well. The apostle Paul did not expect excellence of himself in all his endeavors. “Even if I am unskilled in speech, I certainly am not in knowledge,” he stated. Paul did not feel inferior simply because he may not have excelled as a public speaker. (2 Corinthians 11:6) Likewise, depressed ones should focus on the things that they do well. “Wisdom is with the modest ones,” or with those who recognize and accept their limitations. (Proverbs 11:2) Each of us is a unique soul with differing circumstances, physical stamina, and abilities. As you serve God whole-souled, doing what you can, he is pleased. (Mark 12:30-33) God is not one who is never satisfied with the efforts of his devoted worshipers.