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4.) We made a fearless, searching personal inventory of our constructive and self-destructive patterns.
5.) We admitted to the Lord, ourselves, and to a trustworthy adult, the specific nature of our good and fallen natures.
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We can't figure out how to change until we figure out who we are and what we have become. What we need to build up and of what we need to repent of and offer them to the Lord and ask him for help! Also admitting them out loud to another trusted, understanding, non-judgmental person helps and is recommended in step 5
Hearing these things out loud as well as doing the inventory activates many more brain cells than keeping our sickness to ourselves, within ourselves. We need to get them out in order to get rid them. This isn't easy, so a sponsor that has been through these things is very highly recommended.
The traditional way of putting pen to paper and using a written guide you can get on PDF online for free from many sources has worked very well for many decades. Just getting them out into the open helps to cleanse our soul. Upon completion of this step we have a solid clean foundation to build upon and it's amazing how much better we feel after some of our skeleton's are removed from the closet and put in the trash where they should have been for so long.
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