Strictly Miscellaneous
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BS, Anonico, and all concerned, dI went the extra mile literally, and I walked to the shopping center and bought Kasperksy software, installing it after having reconfigured my internet connection. It was a painful experience, but worth all the effort.
Why?
Because now it works! God bless you all, and Antoico, I will go to that line in just a moment, God be willing.
Thanks again all!
Why?
Because now it works! God bless you all, and Antoico, I will go to that line in just a moment, God be willing.
Thanks again all!
You did right, as often but I´m afraid they (Kaspersky) will bother you yearly, so you would need to buy another license after 2015: I had them ONCE and, after a year, they themselves sent new viruses to push their clients (typical of the Capitalism?) Ha! Ha!
We are in June! I hope you had received a 50% discount (many resellers do that) becasue that stuff will work only for a year, unless you have bought an extended period... AVG works better, by the way (Kasperky is bulky, and consumes more memory RAM than AVG)
We are in June! I hope you had received a 50% discount (many resellers do that) becasue that stuff will work only for a year, unless you have bought an extended period... AVG works better, by the way (Kasperky is bulky, and consumes more memory RAM than AVG)
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This can go here, right?
Excerpts:
Dr. Osborn identifies five back-to-basic exercises he describes as "the pillars of a solid training regime."
No. 1: The squat. This full-body exercise generates "a robust hormonal response as numerous muscular structures" are used during the movement, including legs, abs, and biceps. Standing erect then repeatedly squatting, with a weight on your shoulders, can lead to significant muscle growth, he says.
No. 2: The overhead press. This exercise — which involves raising a barbell over your head while standing — works the shoulders, arms, chest, lower back, as well as the lower body.
No. 3: The deadlift. Lifting a barbell from the ground — keeping the back straight and emphasizing the leg muscles as you stand from a crouched position, holding the weights in front of your body — is a powerful way to strengthen the hamstrings, buttocks, back, and quadriceps. Deadlifts are considered by some to be the most complete training exercise, Dr. Osborn notes.
No. 4: The bench press. Pressing a barbell toward the ceiling, while lying on a bench, targets the chest, shoulders, and triceps, but works the entire upper body.
No. 5: The pull-up/chin-up. These two exercises build the muscles of the upper body in different ways. A pull-up is done with hands gripping over the bar; a chin-up is with hands gripping under the bar. It's also been called a "man's exercise, which is nonsense," he says, noting men and women alike can perform and benefit from these pillar exercises.
"All of those exercises work all of the muscles of your body to a great degree," he says. "Some work the upper body a little more than the lower body … but I can tell you that when you do those exercises you will feel them everywhere.
"It's a basic system, basic movements, nothing there is fancy. There are no gimmicks, there are no tricks. There are no fancy machines and it works the body comprehensively, biochemically. And that's what's really most important … If you make your biochemistry right — you optimize your biochemistry — you're going to reduce the incidence of any of these age-related disease."
Read Latest Breaking News from Newsmax.com Reverse Aging With These 5 Exercises
Excerpts:
Dr. Osborn identifies five back-to-basic exercises he describes as "the pillars of a solid training regime."
No. 1: The squat. This full-body exercise generates "a robust hormonal response as numerous muscular structures" are used during the movement, including legs, abs, and biceps. Standing erect then repeatedly squatting, with a weight on your shoulders, can lead to significant muscle growth, he says.
No. 2: The overhead press. This exercise — which involves raising a barbell over your head while standing — works the shoulders, arms, chest, lower back, as well as the lower body.
No. 3: The deadlift. Lifting a barbell from the ground — keeping the back straight and emphasizing the leg muscles as you stand from a crouched position, holding the weights in front of your body — is a powerful way to strengthen the hamstrings, buttocks, back, and quadriceps. Deadlifts are considered by some to be the most complete training exercise, Dr. Osborn notes.
No. 4: The bench press. Pressing a barbell toward the ceiling, while lying on a bench, targets the chest, shoulders, and triceps, but works the entire upper body.
No. 5: The pull-up/chin-up. These two exercises build the muscles of the upper body in different ways. A pull-up is done with hands gripping over the bar; a chin-up is with hands gripping under the bar. It's also been called a "man's exercise, which is nonsense," he says, noting men and women alike can perform and benefit from these pillar exercises.
"All of those exercises work all of the muscles of your body to a great degree," he says. "Some work the upper body a little more than the lower body … but I can tell you that when you do those exercises you will feel them everywhere.
"It's a basic system, basic movements, nothing there is fancy. There are no gimmicks, there are no tricks. There are no fancy machines and it works the body comprehensively, biochemically. And that's what's really most important … If you make your biochemistry right — you optimize your biochemistry — you're going to reduce the incidence of any of these age-related disease."
Read Latest Breaking News from Newsmax.com Reverse Aging With These 5 Exercises
