My name is Ray im from Lebanon i go to church almost every week and i also like fitness and going to thr gym
Hello brothers and sisters
- Thread starter Ray2005
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Greetings Ray. It's good that you have joined us. We have several other members here from Lebanon, from Beirut I believe. Welcome. 
Tall_Timbers
Well-known member
Yesss i guess its the biggest city in here greetingsGreetings Ray. It's good that you have joined us. We have several other members here from Lebanon, from Beirut I believe. Welcome.
Fitness is very very good it brings back memories of the wheitlifting class I went to in jighscool it is actually amazing how just doing a little working out everyday can help your body and mindset as well the funny thing is I was constantly mocked how weak I was with my upper body but I could squat more than anyone in that calss I rode my bycycle with my cousion all summer so it turns out I got lots of respect in that time from these bulky guys
honestyl though eating right being healthy working out brings to mind the scripture that our bodies are a temple for God and how the human body is mentally as well as physically I cannot help but think he knew exactyly qhat he was doing when he made us.
But welcome to here and I jope you and I can become close friends feel free to pm me anytime if you need a friend I will be here especially if we can talk about physical health the human body while gross is fascinating
Sorry for the ;ate re[ly I have been pretty sick recently though I was intersted in human health in highscool whic is why I joined wightlifting as a calss the ironic thing is my health is never good these daus lots of life issues that I won;t get into right now nut vurrently I am trying to get a kind of wight gain diet