Healthy recipes

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Mem

Mem

Senior Member
#3
Sep 23, 2014
7,230
2,208
113
#3


Ingredients:
2 mangoes, peeled, seeded, & diced (about 2 cups)
1 small red onion, finely diced
2 tablespoons freshly squeezed lime juice
1 garlic clove, minced
2 cucumbers, peeled, seeded, and diced
1/2 jalapeño, cored, seeded and diced
2 tablespoons diced yellow or red bell pepper
2 tablespoons freshly shredded mint leaves
sea salt, to taste
freshly ground black pepper

Directions:
Combine all the ingredients in a large bowl. Cover and refrigerate until ready to serve.

Nutritional Facts:
Calories: 85
Protein: 2g
Fiber: 3g
Fat: 1g
Saturated Fat: less than 1g
Sodium: 157mg
Vitamin A: 1,279IU
Vitamin C: 48mg
Vitamin E: 1IU
Beta-carotene: 731ug
Lutein and zeaxanthin: 60ug
Lycopene: 3ug

Recipe Source: Eat Right For Your Sight, The American Macular Degeneration Foundation
 
Mem

Mem

Senior Member
#4
Sep 23, 2014
7,230
2,208
113
#4
I was looking at all the variations of pico de gallo recipes and found that one accompanied by an interesting article about the bonus health benefits of fruits and veggies! :geek:
 
Rosemaryx

Rosemaryx

Senior Member
#5
May 3, 2017
3,758
4,120
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#5
Ruby123 said:
@Rosemaryx is the expert on this subject.
Click to expand...
Not sure about the expert bit @Ruby123 :giggle:...But I have learned a lot on my 8 year journey , and still learning...Low carbs is defo the way to go for everyone , and is the cure for many sickness...I have gone from being a full blown type 2 diabetic to Pre-diabetic...All deceases love sugar , and high carbs turn to sugar , the sickness in the body is fed by the sugar...

Since being Keto/Carnivore , I have lost 22lbs of unhealthy fat from my body in the last 19 months...xox...
 
Rosemaryx

Rosemaryx

Senior Member
#6
May 3, 2017
3,758
4,120
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#6
Ruby123 said:
@Rosemaryx is the expert on this subject.
Click to expand...
@Ruby123 ...I forgot to mention...Most people because of the sugars in food , especially high carb food are Insulin resistant , and they do not even know it...This is a main factor that leads to being type 2 diabetic...People should ask for this blood test , it is so important...xox...
 
R

Ruby123

Guest
#8
#8
Rosemaryx said:
@Ruby123 ...I forgot to mention...Most people because of the sugars in food , especially high carb food are Insulin resistant , and they do not even know it...This is a main factor that leads to being type 2 diabetic...People should ask for this blood test , it is so important...xox...
Click to expand...
thanks for the info. I guess I am a lazy cook and would find keto difficult but I usually eat quite healthy though. I will look into it though. I have been eating almonds and dried mango which is very yummy when I feel like something sweet rather than turning to anything sugary. I dont have to lose weight, just maintain it would be good.
 
Rosemaryx

Rosemaryx

Senior Member
#9
May 3, 2017
3,758
4,120
113
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#9
Ruby123 said:
thanks for the info. I guess I am a lazy cook and would find keto difficult but I usually eat quite healthy though. I will look into it though. I have been eating almonds and dried mango which is very yummy when I feel like something sweet rather than turning to anything sugary. I dont have to lose weight, just maintain it would be good.
Click to expand...
Keto is cheap...You are hardly cook but can prepare meals for days a head in one sitting :giggle:...You will end up eating less , and the good fats like Olive oil , Avocado oil , grass fed butter , eggs , meats will give you energy , rather than running off glucose from the high carbs...

Look up Dr M Berry , all is info is free on YouTube...Another great one is a Christian man named Dennis Pollock , I hope you find these useful...xox...
 
R

Ruby123

Guest
#10
#10
Rosemaryx said:
Not sure about the expert bit @Ruby123 :giggle:...But I have learned a lot on my 8 year journey , and still learning...Low carbs is defo the way to go for everyone , and is the cure for many sickness...I have gone from being a full blown type 2 diabetic to Pre-diabetic...All deceases love sugar , and high carbs turn to sugar , the sickness in the body is fed by the sugar...

Since being Keto/Carnivore , I have lost 22lbs of unhealthy fat from my body in the last 19 months...xox...
Click to expand...
I had to look up what 22lbs is in kg. Wow, that is ten kilos. That is amazing and very well disciplined (y)
 
Rosemaryx

Rosemaryx

Senior Member
#11
May 3, 2017
3,758
4,120
113
63
#11
Ruby123 said:
I had to look up what 22lbs is in kg. Wow, that is ten kilos. That is amazing and very well disciplined (y)
Click to expand...
Well it does get easier , but temptations are many a long the way...I am now wearing a CGM on my arm , that gives me live readings to what is going on with my sugar levels...In the UK , these are given free to type 1 diabetics , but not for type 2...They cost £48 for one that lasts for 2 weeks , but for now , I need it to help me stay on track...If I eat something that raises my sugar , it will let me know , then I can remove the food...The Lord is my strength , I will not fail :):coffee:
 
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