DOES ANYONE HERE DO PLANK EXERCISES?

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Didymous

Didymous

Senior Member
#21
Feb 22, 2018
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#21
I didn't do any planks or core workouts today, because I was working-hard physical labor. The planks have paid off, because my lower back has no pain. My stomach's a little sore, though.
 
Didymous

Didymous

Senior Member
#22
Feb 22, 2018
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#22
I did a bunch of planks today, about 20 different ones.
 
Didymous

Didymous

Senior Member
#23
Feb 22, 2018
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#23
About 16 various planks today.
 
Didymous

Didymous

Senior Member
#24
Feb 22, 2018
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#24
My day off from all exercise but walking.
 
Didymous

Didymous

Senior Member
#25
Feb 22, 2018
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#25
warm up exercises, core workout, 12 various planks, and a16 minute walk-0.9 miles.
 
Didymous

Didymous

Senior Member
#26
Feb 22, 2018
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#26
I'm still doing planks, but now I've synchronized them with my core exercises, so I have every fourth day for rest. 14 various planks today.
 
JosephsDreams

JosephsDreams

Senior Member
#27
Dec 31, 2015
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#27
As in speed walking back and forth on it?
 
Didymous

Didymous

Senior Member
#31
Feb 22, 2018
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#31
I walked 2.49 miles in 41 minutes-which is 3.64mph. I did 8 planks that were extremely difficult today.
 
Didymous

Didymous

Senior Member
#32
Feb 22, 2018
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#32
Another rest day. Nothing but walking today-after my physical.
 
Didymous

Didymous

Senior Member
#33
Feb 22, 2018
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#33
I passed the physical, and my health is excellent! Praise God!
 
Didymous

Didymous

Senior Member
#34
Feb 22, 2018
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#34
I started doing my plank routine early in the morning, and it's easier that way.
 
O

oldethennew

Banned
#35
Feb 28, 2016
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#35
hub and I are still on 2x4's, but we're hoping to graduate to planks in the near future -

seriously, we're both in our early 70's and probably do more exercise than many'
of our peers in their 60's or 50's, not bragging, just delaying the sagggggiiiinnnngggg...:):)
we just have to keep moving, no matter how small the movement'...
me personally, I've been bed-bound-crutches-cane, but still moving-on and keeping-on...
:):)
 
Didymous

Didymous

Senior Member
#36
Feb 22, 2018
5,047
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#36
oldethennew said:
hub and I are still on 2x4's, but we're hoping to graduate to planks in the near future -

seriously, we're both in our early 70's and probably do more exercise than many'
of our peers in their 60's or 50's, not bragging, just delaying the sagggggiiiinnnngggg...:):)
we just have to keep moving, no matter how small the movement'...
me personally, I've been bed-bound-crutches-cane, but still moving-on and keeping-on...
:):)
Click to expand...
That's great to hear, and good for you two! Since I almost lost my life, I realized that I needed to be healthier, so I walk and exercise regularly, and the difference is almost as if I was half my age-at least in how I feel.
 
O

oldethennew

Banned
#37
Feb 28, 2016
11,311
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#37
Amen Did,
so happy that you are on the right 'path' - God does have a way of showing/proving to us
what His Will is for us - kinda makes one feel special after all of the 'slog' we have to/did wade through...

hub and I are daily humbled when we wake-up and open our eyes, and are able to behold His Majesty!!!
:):)
 
Didymous

Didymous

Senior Member
#38
Feb 22, 2018
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#38
I walked 3.61 miles in 66 minutes, and I did a 100 second plank.
 
Didymous

Didymous

Senior Member
#39
Feb 22, 2018
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#39
I start my new job tomorrow, so I took it easy today. I did one 105 second plank.
 
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