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My heat pad does help my sore back, but sticking my cold hand on my back also helps. Summer is coming, so no way I'm going to use a heat pad when I'm already hot. And between our freezer being small and using frozen veggies on my back doesn't last long enough to bother with, does anyone know if they've invented a heat pad/cold pad yet? Something that can be plugged in and turn on heat or cold? If not, is there such a thing as a cold pad of the mechanical variety? (The ice melts too quickly too, even if I could use ice cubes.)