B
it's easy-peasy. ok, so here's how this goes:
my usual goal for (extra) water is 8 oz x 9 (servings) = 72 oz water
i put 9 jellies on my left wrist to represent 9 total servings of water (8 oz each serving). each time i consume the said water serving, i move the bracelet to the right wrist, with the others. or take it off, altogether. : )
a good starting point for how much water to drink is .5 oz/lb of body weight, but you (probably) need extra for diluting beverages, such as caffeinated coffee.
my usual goal for (extra) water is 8 oz x 9 (servings) = 72 oz water
i put 9 jellies on my left wrist to represent 9 total servings of water (8 oz each serving). each time i consume the said water serving, i move the bracelet to the right wrist, with the others. or take it off, altogether. : )
a good starting point for how much water to drink is .5 oz/lb of body weight, but you (probably) need extra for diluting beverages, such as caffeinated coffee.