You Are A New Creation!
- Thread starter Cee
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E
All natural ingredients and no sugar added..
I like the weight idea.. right now I am pushing myself, speed, I am seeing improvement.. I am gonna try to get where I used to have to do the US Navy PT when I was in active serve of 1.5 miles in 18 minutes I am up to 1 1/4 miles in 20 minutes now..
Yes I did ask, Thanks for replying ;P
L
aha...another exercise devotee! 
good stuff
the weights depend on the person and what they are trying to achieve
how bout I pm you with some good youtube vids for that? it's been years since i went to a gym, preferring to just workout at home instead, but the vids are like being in class with music so it's fun to follow plus you can just make your own schedule
I'll send you the links
good stuffthe weights depend on the person and what they are trying to achieve
how bout I pm you with some good youtube vids for that? it's been years since i went to a gym, preferring to just workout at home instead, but the vids are like being in class with music so it's fun to follow plus you can just make your own schedule
I'll send you the links
I have been using protein drinks for years...get the New Zealand whey protein ...it's made from grass-fed cows. It's better for you.
Here are some to look at if you use Amazon. I know there are in the US lot's of good places to get it.
https://www.amazon.com/s/ref=nb_sb_ss_i_5_24?url=search-alias%3Daps&field-keywords=new+zealand+whey+protein+concentrate&sprefix=New+Zealand+whey+protein%2Chpc%2C281
L
gadzooks! I would not dream of altering your smoothies. I recant.
smoking is not evil. it's the cancer that could follow. I don't put any sugar in my coffee and not because I am sweet enough haha you would have a hard time getting someone to agree on that one. however, I do indulge in cream and I used to used 35% but I was skinny and just working on hardening of the arteries. mind you, it seems they have rethought the whole fat thing. good cause I like butter too
I just read Grace's post and he's right...I was reading about whey the other day....supposed to, and I quote "contains an amino acid that prompts muscle cells to burn sugar more efficiently' so you can have your sugar and burn it too ?!?
I am only a few months into smoothies, so are not really my field of expertise. I just really like them and the variety
let's face it. I like food
smoking is not evil. it's the cancer that could follow.
I don't put any sugar in my coffee and not because I am sweet enough haha you would have a hard time getting someone to agree on that one. however, I do indulge in cream and I used to used 35% but I was skinny and just working on hardening of the arteries. mind you, it seems they have rethought the whole fat thing. good cause I like butter tooI just read Grace's post and he's right...I was reading about whey the other day....supposed to, and I quote "contains an amino acid that prompts muscle cells to burn sugar more efficiently' so you can have your sugar and burn it too ?!?
I am only a few months into smoothies, so are not really my field of expertise. I just really like them and the variety
let's face it. I like food
E
gadzooks! I would not dream of altering your smoothies. I recant.
smoking is not evil. it's the cancer that could follow. I don't put any sugar in my coffee and not because I am sweet enough haha you would have a hard time getting someone to agree on that one. however, I do indulge in cream and I used to used 35% but I was skinny and just working on hardening of the arteries. mind you, it seems they have rethought the whole fat thing. good cause I like butter too
I just read Grace's post and he's right...I was reading about whey the other day....supposed to, and I quote "contains an amino acid that prompts muscle cells to burn sugar more efficiently' so you can have your sugar and burn it too ?!?
I am only a few months into smoothies, so are not really my field of expertise. I just really like them and the variety
let's face it. I like food
smoking is not evil. it's the cancer that could follow.
I don't put any sugar in my coffee and not because I am sweet enough haha you would have a hard time getting someone to agree on that one. however, I do indulge in cream and I used to used 35% but I was skinny and just working on hardening of the arteries. mind you, it seems they have rethought the whole fat thing. good cause I like butter tooI just read Grace's post and he's right...I was reading about whey the other day....supposed to, and I quote "contains an amino acid that prompts muscle cells to burn sugar more efficiently' so you can have your sugar and burn it too ?!?
I am only a few months into smoothies, so are not really my field of expertise. I just really like them and the variety
let's face it. I like food
I gained weight when I quit.. I have a GUT FROM HE**..lol Thats why I started the treadmill, But was not working, so I went to change diet, and started taking scuba diving lessons,, I needed cardiac help for that, He recommended treadmill, So I started it again 3 weeks ago.. I feel so much better already.
I used to put 3 teaspoons in coffee, (I hated it as a kid and dad said if I am going to boot camp, I will need it so it was the only way I could drink it, was lots of sugar and milk) down to a half a teaspoon, Maybe soon cut it all out..
L
who said I feel bad? it's more about how you look that worries me haha chips anyone? no worries, children at the mall do not point at me and say mama...is that the fat lady who sings last? there is that 10 lbs though....
now you sound like my husband...the ice cream addict...when he gets himself a bowl, he could put a flag on it and say he made it to the top. I prefer frozen yogurt in diet conscious quantities maybe with a couple of cookies
oooo...scuba diving...my cousin did that...yeah, 3 weeks in already makes a diff for sure!
I like black coffee at times, but then it has to be extra hot
cocoa when you come in from the cold in winter
like I said, food is ok
thank you Mr Cauliflower
can u juice chips?
ps: what do you change into?
sorry...I'm not in a serious mood
can u juice chips?
ps: what do you change into?
sorry...I'm not in a serious mood
LOL..no juicing chips but I will tell you on the one day a week that you load up on a whole bunch of calories when you juice 6 days a week.....chips are really delicious!...and my favorite is ice cream!...and anything loaded with cheese!