The healthiest way to calm our anger down, I've found, is to express it to God in persistent, private prayers.
It's called lamenting, but it's not in our western culture. God taught it to me through the laments in the Bible
(Job 10; Psalms 6, 22, 37, 88, and many other Psalms; Habakkuk; and, of course, Lamentations [especially chapter 3]).
It's called lamenting, but it's not in our western culture. God taught it to me through the laments in the Bible
(Job 10; Psalms 6, 22, 37, 88, and many other Psalms; Habakkuk; and, of course, Lamentations [especially chapter 3]).
Lamentations 3:22-24
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