So starting tomorrow:

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I am new here and have recently started a new healthy regime... AGAIN. This time, though, I'm including cognitive behavior and GOD! So, I scouted around until I found a Christian forum and stumbled on y'all, and the first thing I see is that wonderful message about calories! I adore minions and wouldn't mind at all if my calories would scream a bit. Thank you for sharing.
 
I have more success when I place G-d first, everything else second, He really does require first place in our lives. Welcome, I found this a great place to fellowship with wonderful beievers as well.
Blessings
 
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Cyndy said:
I am new here and have recently started a new healthy regime... AGAIN. This time, though, I'm including cognitive behavior and GOD! So, I scouted around until I found a Christian forum and stumbled on y'all, and the first thing I see is that wonderful message about calories! I adore minions and wouldn't mind at all if my calories would scream a bit. Thank you for sharing.
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Hello Cyndy, welcome to CC.
 
Thank you all for the wonderful welcome. For me, it is just so good to know I can reach out to fellow believers. Although I do belong to a wonderful church and I'm pretty involved, night time has a solitude that can lead to distracting thoughts and CAKE. LOL Knowing others are on the same health, wellness and Jesus journey as myself makes the path easier. I appreciate y'all.
 
Right now....... I'm eating pie:devilish:. Had to make room in the fridge for the GOOD things, lol.
 
*Note to self*
I think that I no longer like frozen chimichanga's topped with sour cream and a side of milk. Use to really enjoy it on occasion. Had it tonight and ugh my stomach is so upset and it really didn't taste all that great like I remember it tasting:(. Perhaps it's just another sign that it's time to detox and eat cleaner.
I've known there is a relation between food and health but have only recently began to notice after I eat certain things how my body feels.
I mean I DON'T HAVE TO FEEL LIKE :poop:!
It's my CHOICE what goes into my mouth and that means it's my choice to feel :) or :(.
There is so much freedom in that realization!
 
Breakfast was cottage cheese with a little mixed fruit cup mixed in and water to drink. Not sure if I'm still hungry b/c I'm not usually a breakfast eater, esp @ 7 am. Might just be that I'm board, or that I'm still very sleepy.
 
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I have a cantaloupe I need to clean , that and salad are on my menu today, and lots of water, I drink coffee and that dehydrates, so need to replace that with WATER!
bless you all
 
shittim said:
I have a cantaloupe I need to clean , that and salad are on my menu today, and lots of water, I drink coffee and that dehydrates, so need to replace that with WATER!
bless you all
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I'm trying to increase water intake. I found TONS of "spa water" ideas on pinterest (I live there, lol, and here and youtube:LOL:)
fruit infused water.
I will be trying some in the next few weeks. I'll let you know how they are.
 
I JUST realized! Hubbies off today, EVERYONE is still asleep and it's NOT raining yet. I'm heading to my trail for a much needed walk!
 
Hey y'all, I relate about both eating better and dressing up water. For me though, I think it is my mature years. I just can't gobble up like a goose what I used to... And I much prefer a happy tummy. I'm told to drink lots of water.... Water equals YUCK in my book. Great idea about fruit infused water. I should have thought of that... duh moment for me. lol
God bless y'all. :)
 
Cyndy said:
Hey y'all, I relate about both eating better and dressing up water. For me though, I think it is my mature years. I just can't gobble up like a goose what I used to... And I much prefer a happy tummy. I'm told to drink lots of water.... Water equals YUCK in my book. Great idea about fruit infused water. I should have thought of that... duh moment for me. lol
God bless y'all. :)
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Water equals YUCK in my book too but I make an exception for drinking Perrier 'cause it's fizzy and refreshing. I am underweight so I can gobble up like a goose all that I want, as much as I want, and anytime that I want. I am considering making protein power fruit smoothies to try to put on a few pounds. Probably wont matter but worth considering. My wife enjoys fruit flavored water along with ordinary bottled water.
 
Cyndy said:
Hey y'all, I relate about both eating better and dressing up water. For me though, I think it is my mature years. I just can't gobble up like a goose what I used to... And I much prefer a happy tummy. I'm told to drink lots of water.... Water equals YUCK in my book. Great idea about fruit infused water. I should have thought of that... duh moment for me. lol
God bless y'all. :)
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I wanted to use up some cut up strawberries and ready to go blueberries the other day so I threw them into a pitcher of water. The longer it sat, the better it got, although after nearly a day it starts to get kinda icky, so consume within a few hours. I loved it, my kids didn't, lol. No added sweetener either. Was great!
 
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