I have found the claims in this article to be true especially when combined with the NEWSTART program:
The NEWSTART program focuses on eight essential principles that aim to enhance physical, mental, and spiritual health. The acronym NEWSTART stands for:
- Nutrition
- Exercise
- Water
- Sunlight
- Tempers (or Temperance)
- Air
- Rest
- Trust in Divine Power
Key Components
- Nutrition: Emphasizes a plant-based diet rich in fruits, vegetables, whole grains, and nuts, which can help prevent chronic diseases and promote overall health.
- Exercise: Encourages regular physical activity to improve cardiovascular health, strengthen muscles, and enhance mental well-being.
- Water: Highlights the importance of hydration for bodily functions, skin health, and detoxification.
- Sunlight: Advocates for safe sun exposure to boost vitamin D levels, which is crucial for bone health and immune function.
- Temperance: Promotes moderation in all things, including the avoidance of harmful substances like tobacco and excessive alcohol.
- Air: Stresses the importance of fresh air and proper ventilation for respiratory health.
- Rest: Underlines the necessity of adequate sleep and relaxation for recovery and mental clarity.
- Trust in Divine Power: Encourages spiritual well-being and the importance of faith and community support in achieving health goals.
