Reducing sugar intake

[Dude653]

I have managed to lose around 20 lb in the past few months by avoiding sugar as much as possible. So if anyone is trying to lose a few pounds, just cut out sugar and watch the pounds come off.
The body gets addicted to sugar but it gets easier over time

 

[Magenta]

Congrats on your weight loss!

I use a little sugar but mostly mix it with stevia

Portion control is another great weight-loss instigator

 

[seed_time_harvest]

I have managed to lose around 20 lb in the past few months by avoiding sugar as much as possible. So if anyone is trying to lose a few pounds, just cut out sugar and watch the pounds come off.
The body gets addicted to sugar but it gets easier over time

Have you tried carb restriction called keto? SUGAR Is substituted with sweeteners so you can still eat sweets without the sugar which Is high In carbohydrates causing you to stay In a hunger cycle.
Top sugar substitutes.<---- click on this link.☺

 

[Dude653]

Have you tried carb restriction called keto? SUGAR Is substituted with sweeteners so you can still eat sweets without the sugar which Is high In carbohydrates causing you to stay In a hunger cycle.
Top sugar substitutes.<---- click on this link.☺

Yeah I think the best way to lose weight is high protein and low carbs

 

[Gojira]

I have managed to lose around 20 lb in the past few months by avoiding sugar as much as possible. So if anyone is trying to lose a few pounds, just cut out sugar and watch the pounds come off.
The body gets addicted to sugar but it gets easier over time

That is probably the most factual thing I've ever heard you say.