If you can build a social group for doing simple things like going for walks and grabbing a coffee. That can be a form of therapy. Also a what's app group for other women like u. To share those daily thoughts and emotions that few would understand... just an ideaWell sleep is hard to come by, but I just got an exercise bike and I'm trying to use it every day. I make every other lol. And I eat healthy, except for ice cream. It's my thing.

