Hey Everyone,
We all know that coffee is an almost essential part of most people's morning routines.
But with lawsuits being filed over things like energy drinks and Panera Bread's "Supercharged Lemonade," I'd like to start a conversation about caffeine in general, no matter how people choose to intake it (coffee, tea, soft drinks, health supplements, chocolate, etc.)
I'm someone who seems to be extra sensitive to caffeine and probably should just go without it. But like most people, I've fallen pray to that steaming cup o' Joe that seems to beckon me every morning (and decaf just isn't the same!) And so I've been trying my best to limit myself to just one cup per day (while trying not to cheat by using my 16 oz. purple Minion coffee mug!)
I've also noticed that I seem to be much more prone to rogue snacking throughout the day when I've had caffeine, and have always wondered if I'd drop a few pounds if I could just kick it for good.
How about you?
* How much coffee, tea, soda (caffeinated drinks) caffeinated foods do you usually have in a day/week?
* Do you find caffeine to be a necessity? Or can you easily go without it on any given day?
* Does caffeine affect your health? Do you have problems with jitters, withdrawal headaches, insomnia, high blood pressure?
* What do you do to to control your caffeine intake (if at all,) and have you noticed a difference?
* What age do you think is appropriate for someone to drink coffee everyday? Or does it not matter, because some kids drink colas/soft drinks on a regular basis?
With caffeine being such an integrated part of our lives, I'm interested in hearing how it affects others and if you see it as a harm or a helper.