My career was very physical, outdoors, abusive to my body in many ways, working in remote mountains, to swamps. I began suffering like a retired pro football player. I started heavy use of the spice turmeric for sciatic nerve pain 20 years ago. It worked, but had side effects like gastro discomfort. It took a lot of that. About 3 years ago I discovered the extract of that spice, curcumin, and used that instead. But then I figured out it really wasn't digested as well as when cooked into food. But the extract doesn't taste good in food. The answer is curcumin extract combined with pepper extract, one of which is named "piperine". I get that online with "Bioperine" from
Curcumin Supplement, Standardized 95% Curcuminoids - Swanson Health Products for about $11 for a 2 month supply when on sale. Regular price is $18 plus shipping. I buy 6 bottles at a time, lasting until the next sale.
After all the awful meds from doctors, cortisone shots in the spine, massages and rehabs that didn't last more than a few weeks, there is no pain in my body at all using this. I fell off a cliff rolling 200 feet to crash into a boulder in a river in Idaho in 1990, ripping a shoulder rotator cuff, surgery not helping the pain, but got mobility back. Curcumin has been the answer to that old pain. There are many brands, but this one is inexpensive and effective, with no side effects. I gave some to a man in a retirement center who was bound to a wheelchair with great pain, who was soon able to walk without help after 25 years of suffering.