Something that will be little bit stronger, is reading while listening.
Listening, yes to God, not self or necessarily others as well
We all have Faith in things, people, places and God has given Faith to us, being himself through Son for us all to believe he is risen from the dead, it is the one time death that took away all sin for us in Father's sight to us, everything but "Unbelief" to God. God just loves us so much, God went to death once willingly for us in Son to save us all, in Son's resurrected life, never to die ever again, we are reconciled, nothing can separate us from this love given us in Son for us, at least me. This is where I see new life resides for each of us that choose God to teach and lead us here on earth, personally and then share the great news in appreciation to God and not harm others in our walk here or ever again, being loved by God so well through Son to us at least me
So, yes listening, sitting still, closing out all noises around you, and hearing a still small voice of no condemnation ever from God
Discipline, yes, punishment No. Jesus took the punishment of sin for us all
1 John 2, that part is done in Son (John 19:30) so we can now thankfully walk new without taking any credit for now doing it, God Father and Son Won for us to be in humility in doing it correctly now. Whatever we are not doing correctly yet. I tell you continue in belief and you will see it in yourself as well, thanking God not self or anyone else, thank you