lol well, you can try exercising, cutting off carbs. Do you ever eat outdoors? If so, stop eating junk food and start a diet of mainly vegetables. You can find ideas about this online. Get yourself in a local gym... (if you can make it) and start sweating it out! Ohhh..is your heart okay to be pumped multiple times per second? Because if you’re not so well...i don’t recommend you go for exercise or on a strict diet. I don’t want to be responsible for extra health issues. But anyway, if you’re desperate there are ways to get into shape naturally...