Vitamin D has helped me

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blueluna5

Well-known member
#21
Jul 30, 2018
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#21
MaryM said:
Can you get into natural light, sunlight at all - maybe your garden or by a window for an hour a day? Also for fresh air. A walk ideally daily for half an hour would do you good.
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I definitely need to! Our weather is so awful here, although spring is trying to make a come back now. Definitely too cold for a garden. Wind chill Temps were 7 F on Monday and today was 50. 😆 so surprisingly (or not) I feel really good today.
 
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MaryM

Well-known member
#22
Nov 25, 2022
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#22
blueluna5 said:
I definitely need to! Our weather is so awful here, although spring is trying to make a come back now. Definitely too cold for a garden. Wind chill Temps were 7 F on Monday and today was 50. 😆 so surprisingly (or not) I feel really good today.
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Some natural light and fresh air is I believe essential daily, it puts everything right somehow. Taking vitamin D and other supplements can really help, along with fresh fruits and vegs, living foods. Our physical health is so connected to our mental wellbeing.

I am glad you are feeling good today. Where do you live?
 
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EricAuckland

Member
#23
May 27, 2023
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#23
MaryM said:
Anyone else find vitamin D has improved depression and wellbeing?

Well it's worked wonders for me, since I feel a strength and vitality returning big time. I had not realised I stay indoors too much, so I must have lacked sunlight.

This is only my view, I have not had specific tests.
I take one vitamin D tablet a day, not any megadoses. It took about a month before I realised I felt better.
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Wow thank you MaryM I wondered why I feel happier about myself, when our daily news is tring to make us feel sadder, (makes me look like a sadist)
it is the Vitamin D3+K+K2 supplements I got into since the start of 2020, and I was thinking it was something else.
There is a suggested amount of Vitamin D to take per body weight, it is about 5,000 IU for average man.
There are calculators and more on internet, just how reliable the information is, would be hard to say.
 
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MaryM

Well-known member
#24
Nov 25, 2022
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#24
Certainly I feel much better than a year ago. Now I ensure all my family take vitamin D daily.
 
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