a strong immune system, with lots of real food, and vitamins is the most effective.
The more anti-vaxers say this the more angry/hurt I get. There are 23.5 million of people with autoimmune diseases in the US, 5.7 million or 20% of Canadians. Thousands of others with organ transplants, who have to take drugs to suppress their immune systems, hundreds of thousands of cancer patients also have suppressed immune systems, that protect them from very little!
That is a large number of people who do not have good immune system. In my case, my immune system is extremely high, or strong, attacking my own body. The pain is unbearable, the deformities life destroying. I haven't walked more than a few feet in over 25 years, my feet are so damaged. Although I did do a lot of bicycling, until I got worse. In order to get me out of bed and dressing myself, I take drugs which suppress my immune system. No happy medium, although not being in pain is worth the risk of a compromised immune system. Cancer patients get huge doses of chemo drugs which totally kill their immune systems. If they go into remission, they recover to a certain extent, but are rarely normal. A cousin I have is dying of cancer right now, her treatment having failed. She takes large weekly doses of chemo to keep her alive. She wants to see her grandchildren.
So, instead of this broad sweep that we all have "strong" immune systems, ("strong" being absolutely the wrong term! My immune system is very "Strong!" So strong that it attacks itself.), let's dispel this myth right now!
Millions of people in Canada and the US do not have good, functioning immune systems. It goes right back to the Fall, and inheriting death. My cousin died from RA last summer at age age 67, and a close Christian friend died of Rheumatoid Lung Disease this Feb.
So no! Millions of us have terrible immune systems. It's why we were allowed to go second for the vax after old people. My mom got the vaxes long before I did! The catch is that she is healthier than I have been in over 30 years. But I am glad she got it quickly, living in close quarters with so many other people!
Eating healthy is good! I've gardened for 50 years, and with my mother before that! I still garden, my husband built me lovely cedar raised beds, which I sit in the boards around the beds, & intensively garden. All organic, lots of stuff lasts till spring. I'm still using last year's garlic! But it didn't stop me from getting an autoimmune disease, nor improving my pain & flares. (Sorry I've been in agony for months, my rheumatologist has given up, because I've been through all the drugs, too many side effects or stopped working.) It just makes me more irritable to see this nonsense about good immune systems. My husband gets over everything so quickly. Except for staph & strep infections. He's been in ICU more than once, almost dying because he lost his spleen go carting as a 10 year old. Sure, he gets over colds and flus like nothing. But he has been inches from death from 2 simple bacteria. So, maybe some people have a good immune system, defends the body well for some things, but not for others. He takes the pneumococcus vaccine every 5 years, along with me, and he hasn't had an infection in 10 years now. Praise God for that!