I’ve been suffering from severe depression and anxiety and OCD for the last two months. It’s gotten much worse in the last few weeks and I don’t see any hope or any end to it. It’s turned into horrible panic attacks that lasts all day. I’ve reached out for help and no one seems to want to help me. My family has basically abandoned me and won’t help me. I feel so alone and afraid. I have no one. I have prayed and prayed and begged God to help me and deliver me but all my prayers fall on deaf ears. It doesn’t look like God is going to deliver me. I really thought God had a good plan for my life but I really don’t think so anymore. I am at the point where I really just want to end my life. I know I shouldn’t but I’m in so much pain and I just can’t handle it anymore. There’s just no hope or end in sight. But I’m too afraid, I don’t know if I will go to Heaven. Please please please pray for me. I don’t know what to do anymore!
Hey.
I've suffered depression for 30 years, anxiety for 15. Though I've not had OCD I have known those with it and saw the struggles it brought about.
Some things that help with anxiety and depression will seem as cliches as, but are actually the first line of defense.
Eat healthier.
Keep a consistent sleep routine, and sleep at night if possible.
Exercise.
These work by helping keep the body performing in a healthy manner. Exercise release endorphins, which can raise mood.
These may not stop them, but even easing some of the pressure is still a benefit.
Talk to a doctor and let them know. They can perform blood tests checking a variety of possible reasons for depression.
And see a professional. Even counselors can be good, and sometimes easier to talk to.
Granted OCD tends to drag anxiety and depression along with it, if there are other reasons for either, it can only help to find out.
OCD can be lessened, with the right help. The person I knew who had it went from having all the classic symptoms (compulsive hand washing, etc...) to lesser, and less frequent compulsions.
Ultimately educate yourself on these 3 issues and how they interact and affect people in general, and you specifically. I've found learning about depression and anxiety has been one if my biggest helps.
And if anyone says anything to make you feel any lesser for having these struggles, brush them off. I've found those that do this are also the most ignorant on the subject. So don't let them get to you.