What time do you go to sleep at night?

If i have an extra late night and have to get up early in the morning i try to get in a nap during the day.. getting a half hour sleep at lets say 3,00pm makes a huge difference if you have been running short of sleep..

I used to go to bed between 9.30-10.30pm especially during winter but my sleep sometimes goes funny and I find it hard to fall asleep. Lately I haven't been able to sleep until the early parts of the morning. I don't know why

Usually between 8:30 and 9:00 p.m. but last night I fell asleep watching Youtube, so it was almost 9:30 when I woke up and went to bed.. lol

I really hate it when somebody wakes me up from a perfectly good nap, just to tell me it's time to go to bed.

Yeah like when you fall asleep whilst watching TV and someone wakes you up to check whether you were actually asleep

my insomnia is slowly killing me

I remember a pastor who had suffered years of insomnia saying "devil if you are going to keep me awake at night I will use the opportunity to learn and read the word of God". They never suffered a bad nights sleep again.

Late:30

Well...it just depends. If I fall asleep at midnight I feel I've done a good thing.

Sometimes my cycling keeps me awake until dawn (or that pre-dawn moment where the birds start to sing and I'm like "alas, please Lord sleepies) I get off the net around 3am at the latest.

I get up and lay back down. I've read all the literature on how to fall asleep to no avail. Drug induced sleep works (sometimes) other times I just feel more awake and end up falling asleep at like 11am and get maybe 20% of usual.

So I say not to Z drugs. once a month I'll have some sleepy tea. Dreaming is legitimately the only motivator for me to fall asleep.

When school was in session, I tried to be in bed by 9:30-11, but now it depends on how I’m feeling. I typically regret this come August when I have to get back into a regular sleep routine. 🙂

Hardly EVER!

Yes, That is so excellent advice for Christians who suffers from insomnia.
However, although sometimes when I tried to do it, I would get in rush into absorbing in Youtube...

I am very similar. Except I rarely sleep passed 5 on off days and I am usually in bed around 9 consistently.

7:30 am 😂🤦‍♂️

I am an undead! Using sleep,may get an he or two. My underage trunks have their OWN luggage now!

Sorry. I can't even type it right!