Fitness, fitness, and more fitness!
- Thread starter shineyourlight
- Start date
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Dang, I am in pain. My abs, my arms, and my legs.
Today, I did the following with heavy as well as light weights (But mostly heavy):
Bent over row (1 min)
Transverse twist (1 min)
Push ups (1 min)
Forearm planks (1 min)
Hammer curl to a should press (1 min)
[repeat]
Lat pullover (1 min)
Circle crunch (1 min)
Chest press (1 min)
Scissor twist (1 min)
Front raises (1 min)
[repeat]
AND THEN PROTEIN SHAKE
#nomnomnom
Today, I did the following with heavy as well as light weights (But mostly heavy):
Bent over row (1 min)
Transverse twist (1 min)
Push ups (1 min)
Forearm planks (1 min)
Hammer curl to a should press (1 min)
[repeat]
Lat pullover (1 min)
Circle crunch (1 min)
Chest press (1 min)
Scissor twist (1 min)
Front raises (1 min)
[repeat]
AND THEN PROTEIN SHAKE
#nomnomnomI've been putting peanut butter in my protein shake.
Its delicious.
I started off with extra crunchy in the blender because that was what we had. I kind of liked crunching on the little pieces of peanuts on the bottom of the glass.
But then I bought creamy. Now there are no more little pieces of peanuts on the bottom.
Someone recently told me there is peanut butter powder. Not sure how I feel about that. I like to lick the spoon after I scoop out the peanut butter. It just wouldn't be the same with powder...
Its delicious.
I started off with extra crunchy in the blender because that was what we had. I kind of liked crunching on the little pieces of peanuts on the bottom of the glass.
But then I bought creamy. Now there are no more little pieces of peanuts on the bottom.
Someone recently told me there is peanut butter powder. Not sure how I feel about that. I like to lick the spoon after I scoop out the peanut butter. It just wouldn't be the same with powder...
Whoa, this is awesome. I want to set up my own gym when I have the money to do it.
Yesterday was shoulders/triceps day and it went swell!
Dips
Smith machine shoulder press
Cable side raises
Landmine press
Dumbbell lateral side raises
Bench dips
French press
Triceps rope pushdowns
Yesterday was shoulders/triceps day and it went swell!
Dips
Smith machine shoulder press
Cable side raises
Landmine press
Dumbbell lateral side raises
Bench dips
French press
Triceps rope pushdowns
Also what's a french press?
When I was 21 I went to go visit my sister in Colorado because of a depression I was going through after a bad relationship. I was drinking and using drugs at the time, and I had just about every bad habit you can think of. What was supposed to be 3 weeks turned into 3 months. Over the course of the summer she put me on a cleanse. She taught me about holistic healing. Traditional Chinese medicine. Acupuncture. Mediation. These all worked for her after trying for years unsuccessfully to conceive. Within six weeks of adopting this lifestyle she was pregnant! Even though I was a skeptic, I thought to myself what do I have to lose? Within ten days I started seeing results. I started running (one of the best exercises you can do). I had more energy. I slept better. But even things I didn’t expect happened. My allergies went away and my pours cleared up. I used to get really bad acne, especially around my neck. It went away. I still ate meat (she’s a vegan), but it wasn’t fast food anymore. It was lean, organic farm fresh eggs and fruit, veggies, lots of fish. I even went on a reality show that was filmed in Denver that summer and competed for a cash prize which I won. But the most important thing was I gained sobriety and my depression lifted. Today I’m much happier. I’m not saying what worked for me will work for anyone else, but never give up!
Since I am TERRIBLE at definitions, I will give you YouTube videos.
Transverse twist: https://www.youtube.com/watch?v=RxqF5vqwW70 (Skip to 0:14)
Scissor twists: https://www.youtube.com/watch?v=Tg0O8KvvjtE (Skip to 0:13)
Transverse twist: https://www.youtube.com/watch?v=RxqF5vqwW70 (Skip to 0:14)
Scissor twists: https://www.youtube.com/watch?v=Tg0O8KvvjtE (Skip to 0:13)
