Just talking from my experience. As a pragmatist and a stoic, I think of prayer from a very differently perspective compared to traditional format. I usually do it in three parts for immediate psychological benefits:
Gratitude: DO count my blessings and thank God for everything I've already had, especially stuffs I know I didn't earn;
Confession: DO confess my sins, how I hurt other people, how I screwed up at work, every naughty thing I know I shouldn't have done, every responsibility I failed to take, and ask for forgiveness;
Submission: DO submit to God everything beyond my control and knowledge, trust the good Lord of his sovereignty.
And here's what most people do in these three parts, which I consider would invalidate their prayer and discredit themselves:
Asking for stuffs, especially stuffs you know you don't deserve, such as a promotion, a girlfriend or good look. That directly leads you into the false prosperity gospel and makes you greedy, and if you don't get what you ask for, if reality doesn't meet your expectation, inevitably your faith in God would be shaken, little by little, one "unanswered prayer" at a time; or worse, you'd be doubting yourself - Why does God ignore me? Is it that I don't have enough faith? Am I even saved at all? This should be avoided by not asking for stuffs in the first place, no matter how much you want it.
Making excuses or justifications in your confession, including subtly - or blatantly - shifting the blame to others, to the society, to the government, to the Lord himself, like Adam did in the garden. Only focus on your own wrongdoings by first acknowledging them, then spitting them out, casting your sins upon Lord Jesus who died for your sins. If it's your fault, let it be a lesson, and be relieved from any guilt and shame, don't let it define you. If you have offended a friend, go apologize and reconcil with them; if somebody offended you, forgive them and hold no resentment.
Wishing these things beyond your control to go in a particular direction you want by trying to manipulate the Lord or making deals with the Lord. You gotta admit that the Lord gives and takes away, it is not my or your will, but God's will be done. The same applies for anything else beyond your control, the doom and gloom on the news, the rise of AI, economic decline, civil unrest, extreme weathers, there's nothing you can do to alter the state of the world, your worries would only produce anxiety and stress that damage your own wellbeing. Do discern these events and phenomena through the lens of Scriptures, but yield them to the Lord, hope for the best and prepare for the worst.
This also applies to other people around you. This one is much harder to let go since you do care about your friends and family, your personal relationship is involved, but you have to accept that they are of their own individuals, their thoughts, words and deeds are beyond your control too, all you can do is pray for them. Case in point, my mother is scheduled for a surgery next Wednesday, a relatively minor one with low risk, small tumor removal near the thyroid. Do I pray for her and the surgeon? Absolutely. But if the surgery goes wrong, if she passes away on the table or gets severly handicapped, suffering hormonal disorder, would I curse God for that? Absolutely not.
Gratitude: DO count my blessings and thank God for everything I've already had, especially stuffs I know I didn't earn;
Confession: DO confess my sins, how I hurt other people, how I screwed up at work, every naughty thing I know I shouldn't have done, every responsibility I failed to take, and ask for forgiveness;
Submission: DO submit to God everything beyond my control and knowledge, trust the good Lord of his sovereignty.
And here's what most people do in these three parts, which I consider would invalidate their prayer and discredit themselves:
Asking for stuffs, especially stuffs you know you don't deserve, such as a promotion, a girlfriend or good look. That directly leads you into the false prosperity gospel and makes you greedy, and if you don't get what you ask for, if reality doesn't meet your expectation, inevitably your faith in God would be shaken, little by little, one "unanswered prayer" at a time; or worse, you'd be doubting yourself - Why does God ignore me? Is it that I don't have enough faith? Am I even saved at all? This should be avoided by not asking for stuffs in the first place, no matter how much you want it.
Making excuses or justifications in your confession, including subtly - or blatantly - shifting the blame to others, to the society, to the government, to the Lord himself, like Adam did in the garden. Only focus on your own wrongdoings by first acknowledging them, then spitting them out, casting your sins upon Lord Jesus who died for your sins. If it's your fault, let it be a lesson, and be relieved from any guilt and shame, don't let it define you. If you have offended a friend, go apologize and reconcil with them; if somebody offended you, forgive them and hold no resentment.
Wishing these things beyond your control to go in a particular direction you want by trying to manipulate the Lord or making deals with the Lord. You gotta admit that the Lord gives and takes away, it is not my or your will, but God's will be done. The same applies for anything else beyond your control, the doom and gloom on the news, the rise of AI, economic decline, civil unrest, extreme weathers, there's nothing you can do to alter the state of the world, your worries would only produce anxiety and stress that damage your own wellbeing. Do discern these events and phenomena through the lens of Scriptures, but yield them to the Lord, hope for the best and prepare for the worst.
This also applies to other people around you. This one is much harder to let go since you do care about your friends and family, your personal relationship is involved, but you have to accept that they are of their own individuals, their thoughts, words and deeds are beyond your control too, all you can do is pray for them. Case in point, my mother is scheduled for a surgery next Wednesday, a relatively minor one with low risk, small tumor removal near the thyroid. Do I pray for her and the surgeon? Absolutely. But if the surgery goes wrong, if she passes away on the table or gets severly handicapped, suffering hormonal disorder, would I curse God for that? Absolutely not.