Know of any natural laxatives?

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ATSTD

ATSTD

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#1
Feb 21, 2025
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#1
Just started taking Hydroxyzine at night to help me sleep. I read online that it causes dry mouth for like the first week and the side effect is supposed to go away.

The thing is not only have I been waking up with dry mouth but I’ve had the worst build up of stool in my colon the last two days that I had to use the restroom. I’m not going to go into detail but I’m concerned.
 
ResidentAlien

ResidentAlien

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#2
ATSTD said:
Just started taking Hydroxyzine at night to help me sleep. I read online that it causes dry mouth for like the first week and the side effect is supposed to go away.

The thing is not only have I been waking up with dry mouth but I’ve had the worst build up of stool in my colon the last two days that I had to use the restroom. I’m not going to go into detail but I’m concerned.
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Have you tried psyllium husk? The kind I get I don't think is 100% natural even though it says that on the jar (it has some other stuff in it); but it's always worked great for me. It's about $15 at Walmart for a 23 oz. jar. I think they have a smaller jar too. I use the sugar free one and it tastes great.
 
Bingo

Bingo

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Feb 9, 2019
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I have found olive oil works well. A full teaspoon before bed every day.
 
HealthAndHappiness

HealthAndHappiness

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Almost Heaven West Virginia
#10
ATSTD said:
Just started taking Hydroxyzine at night to help me sleep. I read online that it causes dry mouth for like the first week and the side effect is supposed to go away.

The thing is not only have I been waking up with dry mouth but I’ve had the worst build up of stool in my colon the last two days that I had to use the restroom. I’m not going to go into detail but I’m concerned.
Click to expand...


>Vitality Capsules <

I don't get anything from sales of this or other supplements.
It's usually best to increase water to a gallon per day. Start the day with a quart and then between meals.
It won't harm to avoid sugar, processed food and grains/ gluten.
As for the drug that causes your problem, you'll need to talk to the prescribing MD.

Best to your health.
 
HopeinHim98

HopeinHim98

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#11
Mar 16, 2023
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#11
ATSTD said:
Just started taking Hydroxyzine at night to help me sleep. I read online that it causes dry mouth for like the first week and the side effect is supposed to go away.

The thing is not only have I been waking up with dry mouth but I’ve had the worst build up of stool in my colon the last two days that I had to use the restroom. I’m not going to go into detail but I’m concerned.
Click to expand...
Senna tea
 
Mem

Mem

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#16
Sep 23, 2014
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#16
Substitute coconut oil for creamer in your coffee. I tried it once, not out of necessity or even being aware of any laxative component to it but just because it appealed to my sense of taste. I tasted so good I made another cup. :geek:
And it wasn't long before I doubled over like Dr Jekyll...
 
HealthAndHappiness

HealthAndHappiness

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#17
Jul 7, 2022
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Almost Heaven West Virginia
#17
ATSTD said:
Just started taking Hydroxyzine at night to help me sleep. I read online that it causes dry mouth for like the first week and the side effect is supposed to go away.

The thing is not only have I been waking up with dry mouth but I’ve had the worst build up of stool in my colon the last two days that I had to use the restroom. I’m not going to go into detail but I’m concerned.
Click to expand...
I hope that doc has been diligent about not causing you bigger problems than sleep.

Many people add a little bit of Magnesium to their water for dry digestion issues. Magnesium Citrate is the usual compound. If you look for it, try to find a version that doesn't contain aspartame or other harmful sweeteners.

I would try to avoid fried foods since frying drives out moisture.
 
ATSTD

ATSTD

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Feb 21, 2025
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#18
HealthAndHappiness said:
I hope that doc has been diligent about not causing you bigger problems than sleep.

Many people add a little bit of Magnesium to their water for dry digestion issues. Magnesium Citrate is the usual compound. If you look for it, try to find a version that doesn't contain aspartame or other harmful sweeteners.

I would try to avoid fried foods since frying drives out moisture.
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I literally should just post my health questions on your CC profile lol
 
ATSTD

ATSTD

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Feb 21, 2025
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#20
HealthAndHappiness said:
That would be fine.
I'm here to be a blessing if there's anything I can contribute.
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I will continue to post in the health forum as I don't want to take advantage of you. We seem to have extremely similar views on health, besides mental health prescriptions, I think.

I always love to hear your thoughts on these matters because I know how much research you do on these topics.

I don't mean to flatter you.
 
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