walk backwards for 5 miles wearing 2 review mirrors (1 on each shoulder), & 1 overhead mirror. but the mirrors must be facing where you've already been, not where you're walking! also, when you get home, write on a piece of paper, backwards, "i'm the fop of foolery", tack it to your forehead before you go to bed & when you wake up, look in a mirror & read it & repeat 100 times!!!