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Good morning, Salgado .
I am just having my morning coffee .
I probably will not eat anything until much closer to noon (five hours away) .
Is this really about food? .
I am just having my morning coffee .I probably will not eat anything until much closer to noon (five hours away) .
Is this really about food? .
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I think what worked for Jarad the most was not what he ate - but rather - what he did not eat - while exercising the self-discipline to eat only what he got from Subway. Obviously, eating better more-nutritious food was the foundation. However, what he "gave up" in order to stick to the Subway diet probably had the greatest direct amount of change over time. In general, one can eat all of nutritious food they want and loose "the extra" - it is the "other stuff" we eat that gives us "the extra"...
Ultimately, it is about self-discipline and eating right. And, there is no escape from this if you want to be [truly] healthy.
Ultimately, it is about self-discipline and eating right. And, there is no escape from this if you want to be [truly] healthy.
I think what worked for Jarad the most was not what he ate - but rather - what he did not eat - while exercising the self-discipline to eat only what he got from Subway. Obviously, eating better more-nutritious food was the foundation. However, what he "gave up" in order to stick to the Subway diet probably had the greatest direct amount of change over time. In general, one can eat all of nutritious food they want and loose "the extra" - it is the "other stuff" we eat that gives us "the extra"...
Ultimately, it is about self-discipline and eating right. And, there is no escape from this if you want to be [truly] healthy.
Ultimately, it is about self-discipline and eating right. And, there is no escape from this if you want to be [truly] healthy.
However Jared lost the weight, he's now on The Penitentiary Diet at a Federal Correction Facility.
He was charged with a multitude of horrific crimes against children, including possession of child pornography, child sex tourism/trafficking, and paying adult prostitutes to bring him underage children.
He's currently serving a 15-year sentence.
https://en.wikipedia.org/wiki/Jared_Fogle
https://decider.com/2023/03/07/jared-from-subway-catching-a-monster-most-shocking-moments/
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I think what worked for Jarad the most was not what he ate - but rather - what he did not eat - while exercising the self-discipline to eat only what he got from Subway. Obviously, eating better more-nutritious food was the foundation. However, what he "gave up" in order to stick to the Subway diet probably had the greatest direct amount of change over time. In general, one can eat all of nutritious food they want and loose "the extra" - it is the "other stuff" we eat that gives us "the extra"...
Ultimately, it is about self-discipline and eating right. And, there is no escape from this if you want to be [truly] healthy.
Ultimately, it is about self-discipline and eating right. And, there is no escape from this if you want to be [truly] healthy.
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