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Just came from the doctor. I pulled a muscle. I was helping my friend with her laundry up and down the stairs:/ so i got some meds and an ointment. Praying it goes away soon might take some days.
Just came from the doctor. I pulled a muscle. I was helping my friend with her laundry up and down the stairs:/ so i got some meds and an ointment. Praying it goes away soon might take some days.
Stretching exercises might help Calcium is also a muscle relaxant, so if you
have some available as a nutritional supplement, perhaps taking a little extra
might be a good idea. Taking magnesium with calcium is also a good idea
Alternating heat and ice pads on the area may also provide some relief. And a nice
warm bath with Epsom salts and lavender oil is always lovely! Believe it or not,
chamomile tea has anti-inflammatory properties! So too do blueberries, cherries,
cayenne pepper, Vitamin D, and turmeric. And of course, rest is recommended
Just came from the doctor. I pulled a muscle. I was helping my friend with her laundry up and down the stairs:/ so i got some meds and an ointment. Praying it goes away soon might take some days.