Question about enema?
- Thread starter GinaAffo
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Eating fresh fruit , especially prunes will do the job...
When constipated , it is normally because of what one has ate that has caused the blockage...
Fresh fruit and nuts , if not allergic should help , and drinking water...
...xox...
Much safer than remaining constipated. "You shall love your enema as you love yourself". J/K
As many have said, various foods can help. Cashew nuts work well on me. It depends how severe the blockage is.
i have noticed drinking too much soda and not enough water can also cause constipation , add plenty of veggies or a green smoothey to your diet it will help look up the clean green smoothy 
its delicious and will help combat this issue
also cheese is binding , keep your diet balanced hope this helps
its delicious and will help combat this issue also cheese is binding , keep your diet balanced hope this helps
