May be helpful...

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J

Jase

Well-known member
#1
Jun 9, 2021
775
445
63
#1
T'ai Chi...an ancient Chinese exercise that combines slow movement with meditation,
may help ease Arthritis pain... according to a report in a the Journal of Nursing Scholarship.

Those who practice 16 movements stated significant less pain...
helping to reduce pain by increasing circulation and stimulating
the repair of damaged joint surfaces.

T'ai Chi may help sedentary adults to become active.😉
 
mustaphadrink

mustaphadrink

Senior Member
#2
Dec 13, 2013
1,987
372
83
#2
Jase said:
T'ai Chi...an ancient Chinese exercise that combines slow movement with meditation,
may help ease Arthritis pain... according to a report in a the Journal of Nursing Scholarship.

Those who practice 16 movements stated significant less pain...
helping to reduce pain by increasing circulation and stimulating
the repair of damaged joint surfaces.

T'ai Chi may help sedentary adults to become active.😉
Click to expand...
And it may suck you into the occult via eastern religious practice.
 
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