Hi @gb9 ...
I bought a bottle of Organic Apple Raw cider vinegar to take , it is awful lol...
I tried drinking it with water to dilute it , how do you take it , are you saying with oil ?
Thanks in advance...
...xox...
what i do is mix the vinegar with water, ground ginger , and cayenne pepper, and drink it down. ( fast!!)
it is nasty, the ginger helps a bit, but it is a nasty drink.
but, anti-viral.
as far as olive oil, i mix ground turmeric it because the body absorbs it better that way.
turmeric and olive oil is not pleasant, it is nowhere near as bad as the other, haha!