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I’m done with two of the three in my original post.
I re-read “Why Men Hate Going to Church”, and am now on “The Diabetes Code” by Dr. Jason Fung. There’s a bit of overlap with “The Obesity Code”, but there is some info in his book that is pretty fascinating like sugar has the same effect on the liver as alcohol. Basically his remedy for diabetes and insulin resistance in general is fasting plus a very low carb diet. I started doing intermittent fasting again and feel much better. I am also down close to 10lbs.
I re-read “Why Men Hate Going to Church”, and am now on “The Diabetes Code” by Dr. Jason Fung. There’s a bit of overlap with “The Obesity Code”, but there is some info in his book that is pretty fascinating like sugar has the same effect on the liver as alcohol. Basically his remedy for diabetes and insulin resistance in general is fasting plus a very low carb diet. I started doing intermittent fasting again and feel much better. I am also down close to 10lbs.