Bone broth is something I've been making recently. I guess it's a bit of a fad thing but man do I love it and it's so easy to make! Apparently it's very good for you too, many people will sip on it as their only sustenance when fasting or dieting.
https://www.medicalnewstoday.com/articles/323903.php
The simplest recipe is:
4 lbs of bones (i like beef bones)
1 gallon of water
1-2 oz of vinegar
simmer for 24 hours
Thats the simplest way but you can do whatever you want really. I save up bones from other meats that I eat and will usually buy some beef bones if I don't have any but usually I will throw fish, pork, chicken, and beef bones in there. I also add carrots, garlic, onions, celery, salt, and pepper. And i always use raw apple cider vinegar. 24 hours is the usual time but longer is better, you'll end up with less liquid but it's more concentrated.
It's delicious and makes you feel good!
https://www.medicalnewstoday.com/articles/323903.php
The simplest recipe is:
4 lbs of bones (i like beef bones)
1 gallon of water
1-2 oz of vinegar
simmer for 24 hours
Thats the simplest way but you can do whatever you want really. I save up bones from other meats that I eat and will usually buy some beef bones if I don't have any but usually I will throw fish, pork, chicken, and beef bones in there. I also add carrots, garlic, onions, celery, salt, and pepper. And i always use raw apple cider vinegar. 24 hours is the usual time but longer is better, you'll end up with less liquid but it's more concentrated.
It's delicious and makes you feel good!
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