Hmmm...if you are talking about how to move on from your ex ...I've got some in my head and it helps me so much...here they are ;
Accept that that person is not the one for you
when you've finally come into the realization that it was not worth it...it is easier to let go...so acceptance is important... For you to move on slowly...
Don't go to the places you and him used to go.
No more phone calls, text messages or any form of communication that u and him can talk(block the person)
Erase everything your pictures with him everything.
Keep away everything that reminds you of the person (this sis hard but you have to or else every time you Remember the person you'll go back and look at them)
Don't keep yourself alone if possible go out and spend more time with your family and friends
Spend more time praying and reading the word this is the most important because at the end of the day you will be there alone and maybe crying thinking about the person...talk to God and pray for healing He can mend your broken heart, completely. He can make it new like you've never been hurt before....
Moving on is hard but you have to...don't spend More of your days being miserable while the other person has moved on already...it takes time but slowly you'll get there and you will thank yourself in the future about your decision not to dwell anymore in the past...
Don't wait anymore for another day...do it now and you will be amazed and will wake up one day you are completely free from your past...God will not leave you He will be with you in every step you make...
God bless you ❤ I just prayed for you..for strength you need everyday