No worries.
The Sabbath is made for doing the will of YHWH, not to sit around relaxing or watching football.
Isaiah 58:11-14, "YHWH will guide you continually, and satisfy your soul in drought, and make fat; (strengthen), your bones. You will be like a watered garden, and like a spring of water, whose waters do not fail. And those of you will rebuild the old waste places; you will raise up the foundations of many generations; and you will be called the Repairer of the Breach, the Restorer of Streets to Dwell In; If you turn away your foot from breaking the Sabbath: from doing your pleasure; your own business, your own pleasure, on My holy day, and call the Sabbath a delight; the holy day of YHWH honorable, and will honor Him by not doing your own ways, nor finding your own pleasure, nor engaging in idle conversation: Then you will find your joy in YHWH; and I will cause you to ride on the high places of the earth, and feed you with the heritage of Yaaqob your father, for the mouth of YHWH has spoken it."
Mat 12:12, "And how much more valuable is a man than a sheep? Therefore, it is Lawful to do righteousness on the Sabbath."
Therefore if it were Sabbath I would of course help someone, that is inside it's true intent.
I do not see a "gulf" between the Law and the prophets and the Gospels anf Revelation. A man named Marcion renamed the books the "OT" and the "NT" he said the "OT" God was mean and angry and the "NT" God was nice and fuzzy, he also only accepted Paul's writings and said Jesus words were essentially done away by todays teachings.
My view is that Yahshua taught truth, the Hebrew leaders had made their own religion and enforce it and taught it mainstream, similar to mainstream doctrine today not being Biblical. Yahshua taught true doctrine as Moses did. However in Moses day the was a human priesthood and now Yahshua is the Priest, there is no more Levitical priesthood.
Simply put I would say Yahshua taught and did the true intentions of YHWH's Instructions.
John 5:43, “I have come in My Father's Name, but you do not follow Me. Let another come in his own name; him you will follow.”
John 7:16-17, "Yahshua answered, them, and said: My doctrine is not Mine, but His Who sent Me. If any man will do His will, he will know about this teaching, whether it comes from YHWH, or whether I am speaking of My own authority."
John 5:19-20, “Therefore יהושע responded and said to them, “Truly, truly, I say to you, the Son is able to do none at all by Himself, but only that which He sees the Father doing, because whatever He does, the Son also likewise does. For the Father loves the Son, and shows Him all that He Himself does. And greater works than these He is going to show Him, in order that you marvel.”
John 5:28-30, “Do not marvel at this, because the hour is coming in which all those in the tombs shall hear His voice, and shall come forth – those who have practiced righteousness, to the resurrection of life, and those who have practiced evil matters, to a resurrection of judgment. Of Myself I am unable to do any matter. As I hear, I judge, and My judgment is righteous, because I do not seek My own desire, but the desire of the Father who sent Me.”
John 12:44-50, “Then יהושע cried out and said, “He who believes in Me, believes not in Me but in Him who sent Me. And he who sees Me sees Him who sent Me. I have come as a light into the world, so that no one who believes in Me should stay in darkness. And if anyone hears My Words but does not watch over them, I do not judge him. For I did not come to judge the world but to save the world. He who rejects Me, and does not receive My Words, has one who judges him: the Word that I have spoken shall judge him in the last day. Because I spoke not from Myself, but the Father who sent Me has given Me a command, what I should say and what I should speak. And I know that His command is everlasting life. Therefore, whatever I speak, as the Father has said to Me, so I speak.”