Vitamin D

[loverofjesus27]

Does anyone know foods that contain vitamin D??

 

[Tinuviel]

Fish and fish oil are the most commonly used to get good sorces of vitamin D. Here's a list of foods with it in:

Foods highest in Vitamin D

 

[Depleted]

Does anyone know foods that contain vitamin D??

I'm losing calcium. And, for the body to use calcium taken, it needs vitamin D, so I take calcium every day with Vitamin D in it.

Something my doctor told me, that might help you. "If you live anywhere but along the equator, assume you have to take Vitamin D every day. There isn't enough foods to supply it, and not enough time in the sun, even if you stayed outside all day, to make up for it."

 

[zeroturbulence]

The best source of vitamin D is sun exposure.. Our bodies make it when the ultraviolet B rays from sunlight hit our skin...

https://www.drweil.com/vitamins-supplements-herbs/vitamins/how-much-sun-exposure-for-vitamin-d/

 

[loverofjesus27]

I tried that this morning zeroturbulence.

 

[loverofjesus27]

But i feel much better beba thanks.

 

[tourist]

Does anyone know foods that contain vitamin D??

Milk usually contains this vitamin.

 

[loverofjesus27]

Thankyou tourist.

 

[OneFaith]

Does anyone know foods that contain vitamin D??

There is both calcium and vitamin D (for the body to absorb the calcium) in milk. You can even absorb vitamin D from sunlight.

 

[loverofjesus27]

I will do that too.

 

[zeroturbulence]

Milk is fortified with vitamin D because our bodies need it to absorb calcium. Just saying that vitamin D is not naturally found in milk, and you have to look and see if it says "fortified with vitamin D" on the label.


You only need 10 minutes in the sun to get a day's worth of vitamin D... (when sun is high in the sky, and with shorts, tank top and no sunscreen on)

https://health.usnews.com/health-ne...e-in-the-sun-how-much-is-needed-for-vitamin-d

 

[HannahA]

sunlight has contain best and easiest vitamin D
sunbathe at least 10 minutes everyday

 

[loverofjesus27]

Works for me

 

[HisPeace]

Mushrooms contain vitamin D.

 

[tourist]

You only need 10 minutes in the sun to get a day's worth of vitamin D... (when sun is high in the sky, and with shorts, tank top and no sunscreen on)


https://health.usnews.com/health-ne...e-in-the-sun-how-much-is-needed-for-vitamin-d

Kind of hard to do in the winter for those that live in the Northern climes

 

[loverofjesus27]

I meed to try salmon one of these days.

 

[Willie-T]

Mushrooms contain vitamin D.

Far out! My kind of Gal.

 

[ColoradoGal]

My labs have shown low vitamin D which is not uncommon for middle aged women, so I take daily supplements.

 

[blue_ladybug]

Doesn't milk have vitamin D in it?

 

[mailmandan]

The best source of vitamin D is sun exposure.. Our bodies make it when the ultraviolet B rays from sunlight hit our skin...

https://www.drweil.com/vitamins-supplements-herbs/vitamins/how-much-sun-exposure-for-vitamin-d/

Not a problem. I'm ready for vacation!