Arm Strengthening Excersizes

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TemporaryCircumstances

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So, I have been trying to work on increasing my arm strength for volleyball and I was wondering if anyone had any good excersizes for this.
 
Lifting weights:) that way you can pretend to be Arnold Schwarzenegger while your doing it:)
 
Practice volleyball a lot on your spare time, lift weights, do push ups and pull ups, bounce a ball either with a friend or a wall.
potato sacks and canned foods tend to be heavy after a while, if you have large rocks start moving them around, dig holes.
 
shrimp said:
Practice volleyball a lot on your spare time, lift weights, do push ups and pull ups, bounce a ball either with a friend or a wall.
potato sacks and canned foods tend to be heavy after a while, if you have large rocks start moving them around, dig holes.
Click to expand...

Okay,
Oy I hate pull ups.
Thank you! :)
 
Reverse pull ups, wide grip pull ups, closed grip pull ups...roughly anything that has pull ups in the description. ;)
 
TemporaryCircumstances said:
So, I have been trying to work on increasing my arm strength for volleyball and I was wondering if anyone had any good excersizes for this.
Click to expand...

There are a hundred different things you can do with one of these.
.
[video=youtube;ou0n5aO_K9Y]https://www.youtube.com/watch?v=ou0n5aO_K9Y[/video]
 
You can do isometrics (using your own body as resistance). You use your arms as resistance to each other. Its almost like lifting weights.. There is another video for triceps (muscle on back of arm, opposite biceps). You can also do this for chest muscles.

[video=youtube;ybHdLNYE3_A]https://www.youtube.com/watch?v=ybHdLNYE3_A[/video]
 
Willie-T said:
There are a hundred different things you can do with one of these.
.
[video=youtube;ou0n5aO_K9Y]https://www.youtube.com/watch?v=ou0n5aO_K9Y[/video]
Click to expand...

I have one of those :P haha thanks Willie
 
zeroturbulence said:
You can do isometrics (using your own body as resistance). You use your arms as resistance to each other. Its almost like lifting weights.. There is another video for triceps (muscle on back of arm, opposite biceps). You can also do this for chest muscles.

[video=youtube;ybHdLNYE3_A]https://www.youtube.com/watch?v=ybHdLNYE3_A[/video]
Click to expand...

Cool, thanks zero
 
Practice with wrist weights. That's how we strengthen our arms to pitch in baseball.

Like wrist weights every practice. After doing that a while, your arms will feel light.
 
lv2ski said:
Practice with wrist weights. That's how we strengthen our arms to pitch in baseball.

Like wrist weights every practice. After doing that a while, your arms will feel light.
Click to expand...

Hmmmm, okay, thanks
 
lv2ski said:
Practice with wrist weights. That's how we strengthen our arms to pitch in baseball.

Like wrist weights every practice. After doing that a while, your arms will feel light.
Click to expand...

That's actually a pretty good idea- I didn't think of that lol..
 
Go to this site, ( The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout | STACK ) and you can find videos for each of these:

'No Excuses' Bodyweight Workout
•Wrist Stretch – 10x each way
•Wrist Rotations – 10x each way
•Arm Circles 10x each way
•Press, Press, Fling – 10x
•Up, Back and Overs – 10x
•Shoulder Pass-Throughs – 10x
•Hip Swivel Kicks (forward) – 15x each leg
•Hip Swivel Kicks (side) – 15x each leg
•Jumping Jacks – 25x
•Hip Mobility Drill – 3 laps
•Mountain Climbers – 25 (two-count)
•Push-Ups (regular) – 20x
•Swimmers Chest Stretch – 10x
•Alternate Hand Forward Hand Back Push-Ups – 15x
•High Jack High Jill – 10x each arm
•Cherry Pickers – 10x
•Airborne Heismans – 20x
•Standing Pause Air Squat – 30 seconds
•Dive-Bomber Push-Ups – 10x
•Standing Lunge – 20x (10x each leg)
•Air Squat – 50x
•Push-Ups with Sideways Walk – 10x
•Frog Jump Lateral Jump (1-foot high minimum) – 10x
•Eight Count Bodybuilders – 20x
•Split Jumps – 15x
•Burpees – 20x
•Ab Crunches – 25x
•Wide Push-Ups – 15x
•Sit-Ups – 50x
•Push-Ups with Sideways Walk – 20x
•Thai plank – 10 each side
•Leg Levers – 25x
•Reverse Crunches – 20x
•Sitting Calf Stretch – 10x
•Plank hold for 3 minutes










Topics: STRETCHING | BODYWEIGHT EXERCISES
 
Husbands pick up your wives daily. Like you did on your wedding night.
Wives, keep throwing up your arms to heaven pleading to God you need a night off.
That will keep both your arms firm and fit.
 
Just keep alternating pull ups with push ups, thats really all you need. Keep it simple.
 
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