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I am not a big eater either. For years, I ate mostly to survive. When I got married my wife immediately insisted that I start eat properly. I went from weighing 139 to 162. The last couple weeks I slacked off on the eating and lost a couple pounds.
I was doing pretty good drinking adequate water (from less than an ounce a day to 24 ounces) but have slacked off on this as well. I just got an ice cold bottle out of the fridge.
My wife is bringing me a bowl of butter pecan ice cream.
Yogurt is good too but I haven't any for about a year. My favorite brand is Chobani.
I was doing pretty good drinking adequate water (from less than an ounce a day to 24 ounces) but have slacked off on this as well. I just got an ice cold bottle out of the fridge.
My wife is bringing me a bowl of butter pecan ice cream.
Yogurt is good too but I haven't any for about a year. My favorite brand is Chobani.
and ice cream > yogurt.