Yes. Alternate heat and cold. Heat increases blood flow to the area which helps with healing, cold helps to keep inflammation in check.
Hey everyone,
I have always wanted to read the Bible cover to cover, even making resolutions to follow “Bible in a year plans” that are available in plenty.
However I always fail at this because after a certain point of time, it becomes more of a chore rather than understanding and paying attention to what God could be showing me that day.
The blog started as an idea to motivate myself to read the Bible, and not just in a mechanical fashion but in a personal, deep way so I could apply it to my daily life to feel the joy and fulfillment that comes from knowing God’s word.
I hope you read on more and join me on this incredible journey!
God bless
The Bible From The Heart
PS - The intro is copied from the blog.
It is quite personal, but while discussing this with a few other people, they were also open to adding their perspectives on the Bible at the site.
For now I am starting out with Jonah, which I am really excited about. I have actually finished reading it, but just putting down my thoughts and researching other facets of this was a lot of fun...
Also, I have plans in the future to start series on things that affect us in deep ways but hopefully through the light of God's word - anger, pain, suffering, loss etc.
Kind of why I called it "The Bible from the heart"
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I wouldn't discourage anyone from reading the Bible cover-to-cover, but I also wouldn't be the first to cheer-lead such a decision. Yes, I believe everyone should do it once in their life, but if you're a new Christian or an older Christian, you should probably choose a more manageable approach. Sure, the order the books are laid out give a great understanding of the framework of human history and God at work in and amongst His people, but some of the books are really hard slogs.
They need to invent a Christian dance club, for people who like to wholesomely dance and worship God through dance. that would be COOL. but alas, we must redirect this idea to our dead forefathers because Christians cant dance because dance was invented by satan. hahhaha. jk.
i would appreciate prayer too. i've been really struggling with energy, and being rested. normally i have almost an unlimited supply of energy, and lately, i just find myself needing a lot more sleep, and wanting to reach for those things that are designed to perk us up, i.e. caffeine.
i have a mild disorder than leaves me (often) in various stages of anemia, and that might very well be part of it. i had a pretty hard week a couple weeks ago, and i feel like i've never recovered from it.
thanks in advance for prayer.
as to my sparseness here on the forum, it's largely due to that. and that i don't feel like i have a lot to say. but you all remain in my thoughts and prayers. : )
i have an urgent prayer request for a friend going through a very difficult time.
while he is a christian, he is struggling mightily with suicidal feelings, and overall despair. i'm VERY concerned for him at this time.
thanks in advance, monica
thanks so very much to those who reached out to me in support and prayer, both for myself and the friend mentioned earlier. it's greatly appreciated.
a different friend and i were able to talk to this friend earlier today and get a better handle on the emotional condition of this friend, and while he is definitely struggling and having a very difficult time, he sounded much better in conversation than his initial messages led me to conclude. also, the friend is also seeking the support of a therapist, and am currently encouraging him to seek additional support through a group resource, like celebrate recovery.
anyway...
i was thinking today, so often our focus (as both christians and the church) is on evangelism, and often forget that growth as a christian sometimes comes at a price. further, many churches have little in the way of discipleship.
unfortunately, so many seem to adopt the mindset that being a "christian" means all our difficulties will become minor bumps in the road as we go riding off into the sunset of "effortless growth in Christ". it just doesn't work like that, does it?
anyway, thanks again for those who have prayed for me (and my friend) in the last day. it means so much. : )
p.s. i have a doctor's appt on the 16th, and hopefully will find out the extent of my anemia stuff. : )
She's quit repeatedly. I think this is one of her 'off' times. Has been for a while.
molly, i love that you shared this!This is kinda random but I talked to my grandma yesterday and we came upon the topic of Valentine's Day. She said that back in her day only the men would give the women something. I asked her what would they give them? She said "a bottle of perfume or a box of handkerchiefs." I thought that was pretty cool! It wasn't about gaudy stuff like colorful bears, chocolates or flowers. It was about something a lady would use and she would be able to keep it...at least for a while (to remember her beau).
Anyways, I really like to hear stories from my grandma. I like to know what it was like back then.
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This is what a box of handkerchiefs looked like in the 50s! Isn't that cute?
Or because I can't dance. Too self-conscious.