Glad you asked that question.
The answer is 'yes' and 'no'.
Yes,to the basic stretches and very simple actions to denote or express things.It is good to express the Love of God through Sound Art Form(And speaking of which,you can learn playing guitar or something,its uplifting if you have the passion).For that you need guidance from God.But i can help you with some core issues here.And that leads to why NOT to follow traditional art forms of any culture that has got nothing to do with Christianity.Be it from the past or present,including hip hop,ballet,drama(worldly),traditional art forms(be it Indian or any other culture) comes from satan.
The most common things to notice in all these art forms are actions/signs/symbols used to worship pagan gods/goddesses.In reality,it invites demonic/evil spirits to channel our body and use us as their vessels.This is the very very basic process behind all these so called beautiful art forms which are evil tools in disguise.If you think i am joking,research on the culture from which you are practicing/following the art form.The 'mudras' used in indian traditional dances are almost similar to illuminati symbols.Both are pagan.
But there are simple stretches in these art forms which you can use for good physique and sound mind.The best option and the recommend option(because in New Testament,there are only Commands of Love and not you must do or you will die) is to kneel down and Pray to God.It helps physically a lot.The more time you learn to stretch your hand up and Pray,your spine becomes more stronger,blood flow increases to all parts of your body(not kidding,except hands when they are up).Overall,it helps the blood flow and is a perfect excercise for the body,soul and mind.God has given us the best option to exercise when we humbly kneel down and Pray,by stretching forth our hands.Free of all symbolism.
Also,in indian traditional art form like bharathnatyam and all,the dance begins with worshiping pagan gods/goddesses.That's how it starts.Similarly all worldly art forms have negative impact.You can study on them if you want and verify what i said.
It's the same for all kinds of martial arts.Some says it's for self discipline.But the energy and stamina that a person attains through these combat skills demonizes them.It's an abomination.Now if you study carefully about these topics(mostly not googling) by talking with professionals and history of these art forms,you will come to conclusion why Christians forsake such things.
Also getting too much embraced in world history and studying about cultures and all itself; can entice you.And if you peek into the abyss for longer time,you will become the abyss.That's the nature of dark and evil forces,satan being their chief.
Learn to sing to God,Worship Him with all your Heart and you will be doing the most precious thing in life you can ever do.And that too free of hard work,everything given freely by the selfless Sacrifice of the Son of God.
God Bless