I Am Looking For... A Chocolate Cow. (Isn't Everyone?!) If Not, What Are YOU Looking For?

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Come Join the Singles Forum Search Party!! What Are YOU Looking For?

  • A Co-Worker to Take Over For Me So I Can Go Home!

    Votes: 0 0.0%
  • A New Vehicle (also which one and why?)

    Votes: 0 0.0%

  • Total voters
    9

seantspence

Active member
Aug 3, 2023
578
242
43
Long Beach, CA
#41
Exercise? Particularly cardio to tire yourself out.
I regularly go to the gym, on Thursday night done more cardio than normal plus went at 5/6pm as opposed to the morning and slept a lot better that night.

Also found that a lack of protein in my diet and not eating something half decent at dinner time affects my sleep.
Thanks for the tips, I definitely need to exercise. I get plenty of protein but I do have that occasional cheerios at night that my family keeps buying and I’m always tempted to eat it, since it’s so convenient to make.
 

seantspence

Active member
Aug 3, 2023
578
242
43
Long Beach, CA
#43
Swtich to decaf? or herbal tea? A quick google says dandelion root tea or chicory root tea could be good substitutes.
I ended up switching to matcha green tea bags from Costco, as well as mint tea & chamomile from Walmart and Tazo’s Passion tea. I do have the occasional milk or Zevia cans or straight up water bottles, room temperature or cold.
 

Cameron143

Well-known member
Mar 1, 2022
18,805
6,458
113
62
#45
Isaiah 26:3...Thou wilt keep him in perfect peace, whose mind is stayed on Thee...