Folks have posted some really great verses here. And if you're able, you can even try to fall asleep listening to the psalm youtube audio version.
I've had some success with those. Although, what I do is edit those audio files with an audio program and have them fade out to silence and then play them as a file on my phone. That way if you fall asleep listening to it, you don't get woken up by a commercial or it changing to something else.
What can also help: exercise, talking about your stresses with a friend, praying about your stresses and giving them to God.
I've had some success with those. Although, what I do is edit those audio files with an audio program and have them fade out to silence and then play them as a file on my phone. That way if you fall asleep listening to it, you don't get woken up by a commercial or it changing to something else.
What can also help: exercise, talking about your stresses with a friend, praying about your stresses and giving them to God.
