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That alone is an amazing testimony right there! Do you journal? Sometimes that can be good as you can go back and read what the Lord is doing in your life.
I guess my way of journaling is writing lyric descriptions and turning them into songs. It’s usually how I create my music. Then when I listen to the music, it’s like therapy. Plus, I have a Christian therapist, who I’ve been seeing every week, since October of 2023.