Seniors Workouts: Healthy Seniors

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AuphirahQueen

AuphirahQueen

Banned
May 21, 2014
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Seniors need to stay healthy also and below are videos:

[h=1]15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exercises - Exercise for Elderly[/h]https://www.youtube.com/watch?v=K727ao6Kjr4

[h=1]10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly[/h]
https://www.youtube.com/watch?v=4Uzk6f2GnO8

[h=1]Seated Exercises for Older Adults[/h]
https://www.youtube.com/watch?v=8BcPHWGQO44


seniors.jpg
 
When I become a senior , I may try this, but right now I am to busy repairing my driveway, cutting fire wood, and helping neighbors with their building projects.:cool:
 
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