I am brand new to the group and not quite sure if I should be here. I am newly separated and feeling very lost, alone and overwhelmed. I have three children with the two oldest already on their own. My youngest is in high school and for the first time in more than 25 years I am finding myself alone in a silent house. I have a church home I have returned back to after the split- he is going to our old church. I don’t know what to do or how to wrap my head around things right now.
Greetings Sherid welcome... I think you will like it here in the cc... Lots of amazingly honest, and gracious, sometimes outspoken and opinionated - but always loving, caring and giving of advice for those who are seeking prayer, friendship, support or just a break from their daily routine...
I can absolutely relate and empathize with your scenario... In fact, my three year separation began at 26 years, with three kids and youngest as a Junior in HS - now a freshman in college - so really empty nesting...
The key to my ability to find strength and perseverance during this trying time was to learn to give it all to HIM, and drape myself in as many Christian-based events and support groups and learn to keep myself productive, active and busy... Some form of activity or exercise is a useful means to manage anxiety and decompress - and helps in finding a new routine...
There is a 13 week Christian-based DivorceCare program that is so useful and strongly recommended and available in most geographic areas. This program is a great opportunity for both a support group and a valuable way to enable healthy self-reflection... Many people even repeat the course... This course provides the means to help you give all your faith to HIM, helps you to find the peace of mind to better understand yourself, help you to find understanding, forgiveness and closure with your scenario.
Coincidentally, in my case we acquired a Golden-Doodle puppy two months into the separation (she left - I was home with my son) and honestly my bond with him (the puppy) has served so amazing and helpful in so many ways... IMHO I believe our Lord blessed us with Dog's as HIS greatest example of genuine unconditional love... Play-therapy was healthy for both him as well as myself...
Ultimately, it will take time for you to transition thru your coping period before you will be ready to genuinely begin your rebuilding cycle. In the mean time - it is important to focus upon your spiritual journey with HIM as an essential means to a progressive transition towards the peace of mind, heart and body that your soul desires...
Good Luck and God Bless