Shoulder pain is no fun at all. Anni, is this for you? Have x-rays been taken that actually diagnose the osteoarthritis?Anyone know how to ease osteoarthritis shoulder pain, like a poultice or something.
Maybe a mixture to rub in?
I was going to suggest strengthening the muscles around the shoulder, but I don’t know if that’s advisable with osteoarthritis. I struggle with shoulder pain at times, too but am still able to do my workouts pretty good. I haven’t had it x-rayed yet. I hope someone here can advise you and help you. It’s a pain, no doubt. Praying for you.Yes it's for me & I've had a couple of x-rays over the last year that confirmed OA.
I've seen a physio, too last year. He gave me exercises to do which helped a bit but the pain is excruciating now.
My sleep pattern is terrible.
My doc says an MRI scan is next, that might be a while - time of year, waiting lists etc.
I don't want to take prescription painkillers as they're so addictive. I take paracetamol at night which numbs it for a couple of hours.
That's why I'm looking for a natural option. Today I've bought some of those heat pads that work for 24 hours so I'm going to give one of those a try tonight.
Not yet, I'd need a general anaesthetic for that... oh, the thought of it
As a last resort, yes, but they don't last long (my sister-in-law had one).
Besides, OA is starting in my lower back, thumb & a couple of fingers & back of my neck.
I've had one flare up in my left thumb and have a small bump there now. I would never have thought such pain could come from such a small patch.
The future isn't a nice prospect but the Lord will give me the strength to cope.
In the meantime I'm trying to be a mobile & functional as possible.
It's quite funny learning to use my left hand for doing things like cooking & cleaning.
I suppose one blessing is that it's been fun shopping for gadgets to make life easier lol
Yes I've had massage, so relaxing. I bought a massager that does like shiatsu and has an optional heat treatment.
It works really well but is very heavy so I only use it a couple times a week. The effects last for an hour or so. Maybe a smaller one would be better.
Professional massage is really expensive, not sure if I could get it on the NHS.
Do you take magnesium and collagen? They don't work like pain relievers, but my pain issues are better when I take them regularly.