Search on YouTube the videos of Dr Eric Berg DC or find videos on YouTube about Keto meals you'll find plenty there 
, it is very tasty and satisfying , and never ever boring...xox...Hi Ruby...No more juices for me...I learned my body does not know the diff between natural sugars and sugar cane , so I let that go...Keto is a very low carb way of eating...It is a great way to deal with sickness of all kinds...Sugar in foods , cause so much inflammatory in the body , something many people are not aware of , so high carb foods are not good for our bodies , and many are waken up to this...Lovely to hear from you sister...Maybe give up your juicing and go Keto
Could you share some recipes or direct me to good recipes that are economical?Hi Ruby...No more juices for me...I learned my body does not know the diff between natural sugars and sugar cane , so I let that go...Keto is a very low carb way of eating...It is a great way to deal with sickness of all kinds...Sugar in foods , cause so much inflammatory in the body , something many people are not aware of , so high carb foods are not good for our bodies , and many are waken up to this...Lovely to hear from you sister...Maybe give up your juicing and go Keto
When we had a medical issue in our home last year we did a lot of keto style/inspired foods
I am eating: sirloin burgers, pork chops, whole eggs, cheese, avocadoes (super low available carbs), frozen mixed veggies in the bag (broccoli cauliflower mushrooms etc etc all super low carb mix - 3 mins in nuker), pickled beets (small portion) and tons of raw fresh parsley.
That's a good indicator that you are taking a healthy step. I go back and forth with modified keto at times, but don't restrict myself like the gurus usually say to. Some people might need to for urgent needs to avoid the meds and scalpel.. I found that everyone is different and there are some common principles. The standard American diet has been pushing the food pyramid for generations. That's a very unhealthy direction. The industry pushes high carbs, refined sugar and flavored corn syrup drinks. The medical industry makes out too with all of the business. Cut wheat, processed and sugar and good things start to happen. Glad you feel better on the new lifestyle.
There is a three days on two days off cyclical program as well. But that is better suited for young, high output athletes burning lots of calories. It is also highly anabolic....because of the insulin pumping effect among other things. And once in a while you can go crazy on your off days.....like eating stacks of pancakes and couple of apple pies, piles of french fries.....you name it. You could gain 5-7 pounds in a couple of days.......all of it water and glycogen packed into your muscle tissue, and vascularity and strength will jump.That's a good indicator that you are taking a healthy step. I go back and forth with modified keto at times, but don't restrict myself like the gurus usually say to. Some people might need to for urgent needs to avoid the meds and scalpel.. I found that everyone is different and there are some common principles. The standard American diet has been pushing the food pyramid for generations. That's a very unhealthy direction. The industry pushes high carbs, refined sugar and flavored corn syrup drinks. The medical industry makes out too with all of the business. Cut wheat, processed and sugar and good things start to happen. Glad you feel better on the new lifestyle.
...Let me know if you find some suitable , there are tons of info ...xox...
I am waking up every day, looking in the mirror, and can easily see that I am looking slimmer and tighter day after day. I do not exaggerate.
Just came off zero carb after four weeks. Two days of pancakes and banana cake and everything else imaginable. The homemade multigrain pancakes were outstanding....
And yes I can definitely see that the sixpack is coming back lol.Just came off zero carb after four weeks. Two days of pancakes and banana cake and everything else imaginable. The homemade multigrain pancakes were outstanding....
Just went back on keto today. Expect another four weeks until the next break.
